What are the Health Benefits of Sprouts?
According to the dictionary, a Sprout is a shoot that emerges from a recently germinated seed and is the beginning of the life cycle of the plant for a growing season. Sprouts also are known as ‘Ankurwali Daal‘ in Hindi. They are germinated seeds of legumes or grains. Sprout is considered as one of the best food for improving health.
They’re rich in many nutrients such as Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, chemoprotectants and protein. Sprouts also improve your digestion and blood sugar levels, and possibly even fend off heart disease.
There are many types of sprouts in the market. Below are some of the most common types of sprouts available.
1. Moong Bean Sprouts
2. Wheat Sprouts
3. Soybean Sprouts
4. Broccoli Sprouts
5. Brussels Sprouts
Here are the 7 Amazing Health Benefits of Sprouts.
1. HELPS IN WEIGHT LOSS
Sprouts are one of the best foods to help lose weight. They are high in nutrients but have negligible calories which mean that you can consume sprouts without worrying about the weighing scale. Sprouts make you feel fuller as they contain a good amount of fibre and stop you from having junk foods with more calories. If you want to lose weight, add sprouts to your diet plan.
2. HAIR GROWTH
Sprouts have a good amount of Vitamin C which is necessary for hair growth. It removes the radicals in the body, which makes the hair weak, brittle and thin. Sprouts strengthen the hair from the root and provide good health for your beautiful hair.
3. IMPROVES BLOOD CIRCULATION
Sprout helps in the generation of new blood vessels and improve blood circulation in the body.
4. IMPROVES IMMUNE SYSTEM
Sprouts have a high vitamin C content that makes it a powerful stimulant for the white blood cells in the body to fight off infections and diseases and thus, building your immunity system. Eating sprouts once a day can boost your immune system.
5. GLOWING SKIN
Sprouts contain antioxidants that are responsible for fighting cell-damaging free radicals in the body and further protect the skin from getting damaged. They contain silica, which is a nutrient that regenerates the skin's connective tissues. Sprouts help in removing toxins from the body and keep skin healthy.
6. BETTER EYESIGHT
For good eyesight, Vitamin A and antioxidant agents are very essential. Sprouts contain a good amount of Vitamin A which helps in maintaining and improving eyesight and antioxidants help in fighting radicals which can affect eyesight.
7. PREVENT PREMATURE AGEING
To avoid premature ageing, the body requires antioxidants. Sprouts contain such antioxidants which can prevent premature ageing. Moreover, the antioxidants present in the sprouts help combat cell-damaging free radicals that can cause premature ageing.
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