Self-care is a concept about maintaining a healthy relationship with yourself, in other words, self-love. We live in such a busy world where we easily forget to take care of health and mind. Our mind and body are just like plants and trees which should be nourished regularly for healthy functioning. We always focus on other things like work, money, relationships and we often forget to focus on our precious health/Self-care. We eventually get exhausted someday and we regret not taking good care of health. So you need to learn to care about yourself.
Self-care is so important in improving our well-being and the quality of life. During the process, we do whatever is good for our body, to satisfy our needs and desires. This helps us avoid fatigue, stress, anxiety, and worry. To put it simply, self-care makes us feel satisfied and happy. Here are 10 ideas to help you practice self-care. Start right now!
1. STOP OVER-THINKING
Sometimes you come across tough situations and you feel completely lost. You start to think too much to find solutions for all the problems you have been facing. But sometimes all you have to do is stop over-thinking and let life unfold to all the beautiful things. Instead of over-thinking, learn to enjoy the journey that you are on and life will lead you in the right direction.
2. EAT HEALTHILY
Food plays a major role in one's health. You should always make a habit to eat healthy so that you don't have to regret later for the bad health caused by unhealthy foods.
Whenever you feel like eating junk food, remember why you started this healthy journey. Add more greens in the food. The more you eat them the better your skin looks and more energy.
3. LAUGH MORE
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Watch a good comedy movie or talk to a friend who makes you laugh more.
4. WAKE UP EARLY
Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed. Early risers often go to bed early.
Getting up early is not something that should be followed irregularly but it needs to be established as a routine in your life. Getting up early instills you with positivity. So make it a habit to wake up early and take advantage of extra hours.
5. TAKE A QUICK NAP
Naps can be a boon for both your health and your productivity. A quick power nap can help you combat drowsiness and fatigue make you more alert and productive. Twenty minutes is the sweet spot for nap length if you want to feel cheerful, and productive. After lunch is a natural time to nap since your blood sugar and energy levels drop. So whenever you feel like recharging, take a quick nap.
6. A PLAN FOR A WEEKEND GETAWAY
This might sound weird but it is very important for us to take a break from our busy lives and enjoy free time for a while. Plan for a picnic with your favorite ones and escape the routine.
7. DRESS WELL
Whether you want to get a better job, impress someone you love, or start a worldwide movement, the way you dress and present yourself will play a major role. The way you are dressed is the way you’ll be addressed. It shows you care for your appearance and most importantly you look good and confident.
8. EXERCISE MORE
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and Norepinephrine, which relieve feelings of depression.
9. DO WHAT SCARES YOU
It’s so easy to find excuses for why you’re not ready to do something you’ve dreamed of, approach someone who you always wanted in your life, apply for that job you’ve always wanted. You should always remind yourself about how short Life is. In the end, you only regret not taking chances. The only way to achieve things you want is to take bold actions. If something scares you deeply, it means you want it deeply, so go for it.
10. FORGIVE YOURSELF AND OTHERS
Betrayal, aggression, and just plain insensitivity: people can hurt us in a million ways, and forgiveness isn’t always easy. But forgiveness, like so many things in life, is easier said than done. Forgiveness is good for your body, your relationships, and your place in the world. That’s reason enough to convince virtually anyone to do the work of letting go of anger and working on forgiveness.
1 Comments
Great content! Super high-quality! Keep it up! :)
ReplyDelete